"Outside of maintaining a healthy sleep pattern, there is literally nothing you can do to erase your sleep debt. It's a lot like fiscal debt: gradually accumulated and a bastard to get rid of. Also, you probably have way more of it than you think. Most people only count "negative" loss of sleep into their sleep debt -- the nights when they had to work late or couldn't sleep because of the monster truck rally next door. However, every little hour counts, no matter how you spent it: Playing BioShock until the small hours adds to the debt pile just the same, no matter how much fun you had."
http://www.cracked.com/article_20426_5-ridiculous-health-myths-you-probably-believe.html#ixzz2Rzzx67Ko
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